Flow & Sew

Flow & Sew

Every cycle comes with a cost. Menstrual products like pads and tampons are a necessity, but with prices climbing, that monthly run to the store adds up fast. Long term, it’s expensive, and it’s not sustainable for everyone or the planet.

Join Help A Girl Out (HAGO) for an informative, hands-on session on reusable menstrual products. The workshop opens with a short education segment on reusable options, followed by a beginner-friendly sewing session where you’ll make your own reusable menstrual pad.

You will learn how…
• Reusables save money and cut waste
• To advance menstrual equity
• To sew your own reusable pad

No prior sewing experience needed. All materials and tools are provided, and you’ll leave with a finished pad plus practical care tips.

Date: Monday, March 1st, 2027
Time: 11:30AM-1:30PM
Location: Founders College Rm. 305

Spaces are limited - reserve your spot today so you don’t miss out