In this week's session of YU Balance and Build, we will focus on building realistic self-care and time management habits that fit into student life. Students will reflect on questions such as: • What motivates me to take care of myself? • What tends to get in the way of self-care? • How can I make time for myself when life gets busy? Through discussion and reflection, students will explore ways to prioritize their well-being, build self-care into their routines, and practice affirmations that support confidence and motivation. This session is part of a 6-week Recovery College series. For each full session you attend (about 45–60 minutes), $5 will be added to your YU Card. The $5 incentive is only available for full attendance and cannot be given for partial attendance. Please allow up to 7 business days for the funds to appear on your card. Space is limited, and registration is offered on a first-come, first-served basis. If the session is full and you’d like to be added to the waitlist, please email hstacey@yorku.ca. We’ll reach out if a spot becomes available. If you’re registered but can no longer attend, please let us know as soon as you can so we can offer your spot to another student. Date: Wednesday, October 21st Time: 1:00PM-2:00PM Location: MK2050