Understanding Mental Health & Cultivating Resilience Through Self-Care

Understanding Mental Health & Cultivating Resilience Through Self-Care

Date: Tuesday November 19th
Time: 3:00PM-4:00PM
Location: Student Counselling, Health & Wellbeing
The Bennett Centre for Student Services room N110

This workshop focuses on the mental health challenges university students often face. It will introduce key self-care strategies to enhance mental well-being, alleviate stress, and build resilience. Participants will gain practical skills and learn about campus resources that can help them maintain a healthy balance and succeed both academically and personally.

First Name *
Last Name
Please provide your Student Number/Employee ID *
Email *
Which of the following best describes you: *

Which of the following best describes you: Undergraduate Student Graduate Student Staff/Faculty Other Other
Which of the following best describes you: *

Which of the following best describes you: Domestic Student International Student Not Applicable (Staff/Faculty)
Which year of study are you? *

Which year of study are you? 1 2 3 4 5 or more Not Applicable (Staff/Faculty)
How did you hear about this workshop? *

How did you hear about this workshop? Social Media (Instagram/Facebook) Student Counselling, Health & Well-being Website Poster Word of mouth (ex. friend or colleague) Peer Health Educator Other Other
What are you hoping to learn from this workshop/event?