March 2024 - Guide to Physical Activity

March 2024 - Guide to Physical Activity

Tuesday March 26th, 2024
10:00AM-11:00AM
In-person at the Bennett Centre for Student Success W319

Description:
Did you know that maintaining your physical activity can benefit you in many aspects of life, even further than your physical health?

However, with the many barriers we face as students, it can sometimes feel challenging to jump start your physical activity journey.



Join the Peer Health Educator Team, as they combat these barriers and guide you through…

An introduction to physical activity and the many related benefits for students.

How to combat barriers to engaging in physical activity as students.

Resources & tips for how to begin your physical activity journey



Before attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/CmV65JxUpY

This form helps us ensure our presentation meets the needs of the student body.